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Home > Recipes > Savory Peanut Bean Soup

Savory Peanut Bean Soup Recipe

Savory Peanut Bean Soup
  • Intermediate

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Skill Level:
Intermediate

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Nutrition Information

Serving Size: 1 cup
Servings per Recipe: 11

  Amount Per Serving %DV *
Calories 280 -
Calories from Fat -
Total Fat 10g % DV
Saturated Fat 2.5g % DV
Trans Fat 0g -
Cholesterol 25mg % DV
Sodium 1130mg % DV
Total Carbohydrates 29g % DV
Dietary Fiber 7g 0% DV
Sugars 2g -
Protein 21g -
Vitamin A - 15% DV
Vitamin C - 6% DV
Calcium - 10% DV
Iron - 25% DV

*Percent Daily Values (% DV) are based on a 2,000 calorie diet.

Ingredients

  • 2 cups water
  • 1 smoked ham hock
  • 1 cup chopped onion
  • 1/2 cup sliced carrot
  • 1/4 cup chopped parsley
  • 1 can (40 oz.) white northern beans
  • 1/2 cup REESE'S Creamy Peanut Butter
  • 1/4 to 1/2 teaspoon ground black pepper
  • 3 cans (13-3/4 oz. each) ready-to-serve chicken broth

Directions

1. Heat broth, water, pork shanks and onion in 4-quart saucepan. Cook, simmering gently, until shank is tender. (about 1-1/2 hours). Add carrot and parsley. Remove pork shanks; cool slightly. Remove meat from bone; cut into small pieces. Add ham pieces to broth mixture.

2. Drain beans; reserve liquid. Whisk peanut butter into bean liquid. Add beans and peanut butter mixture. Cook until beans are heated thoroughly. Season with pepper. Eleven 1-cup servings.

Nutritional Information per serving (1 cup):

Calories: 280, Total Fat: 10g, Saturated Fat: 2.5g, Cholesterol: 25mg, Sodium: 1130mg,

Total Carbohydrate: 29g, Dietary Fiber: 7g, Sugars: 2g, Protein: 21g, Vitamin A: 15%DV*,

Vitamin C: 6%DV*, Calcium: 10%DV*, Iron: 25%DV*

*%DV+ %Daily Values are calculated based on 2000 calorie diet

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