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Inspired by award-winning research, The Zone Diet was created by medical visionary and best-selling author Dr. Barry Sears. Championing a 40-30-30 ratio of calories from carbs, protein, and fat, The Zone Diet is designed to provide insulin control to keeping blood sugar levels balanced. This controls the release of sugars into the blood-stream, preventing the spikes and crashes that can lead to over-eating. Dr. Sears' purpose for the Zone Diet is to get your body and mind working together at their best. Essentially, the "Zone" is a metabolic state in which your body works at peak efficiency. See www.zonediet.com for more information. |
