Advertisement

PAYDAY has Peanut Energy

You know peanuts are good, but did you also know they're good for you? To learn more about the many health benefits check out some of the peanut-packed health facts below.

  • Peanuts are an excellent source of the "good fats".
  • Peanuts are naturally cholesterol-free, news that is sure to make your heart happy.
  • Peanuts contain resveratrol, the same healthy nutrient found in red wine and grape skins.
  • Peanuts are an awesome source of protein. They're included in the "Meats and Beans" group of the U.S. Food Guide Pyramid.
  • Improve your diet quality simply by adding peanuts to the mix.